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What is Muay Thai?

Muay Thai, also known as Thai boxing or Thai kickboxing, is a martial art originally from Thailand.

Traditional Muay Thai has a long history in Thailand as a marital art used by the military. The military style of muay Thai is called Lerdrit, while today’s “sport muay Thai” slightly varies from the original art and uses kicks and punches in a ring and with gloves similar to those used in boxing. Muay Thai is also known as ‘The Science of Eight Limbs’ as the hands, feet, elbows and knees are all used extensively in this art.

Muay Thai techniques

The basic offensive techniques in muay Thai use hands, elbows, kicks and knees to punch and kick the opponent. To bind the opponent for both offensive and defensive purposes, small amount of stand-up grapping are used: the clinch. Defensively, the concept of “wall of defence” is used, in which shoulders, arms and legs are used to hinder the attacker from successfully executing his techniques.

Though the high kicks at the head look spectacular during a competition, insiders of the sport claim that the elbows and the knees are the most damaging, sometimes deadly, to the fighters.

Two Muay Thai techniques became popular in other martial arts: The Thai low kick and the Thai roundhouse kick. The low kick uses a circular movement of the entire body to kick the opponent’s leg with the upper part of the shin. When not correctly defended against, this technique often leads to the end of the fight, as the opponent can not stand anymore after a few low-kicks. The Thai roundhouse kick is also unique and was adapted for its efficiency. The kick is carried out with a straight leg and the entire body rotating from the hip, which is “locked” right before the leg makes contact to the opponent. Other martial arts, such as Shotokan Karate tend to prefer “snappy” kicks, which are faster but less powerful. Furthermore, Thai boxers kick with the shin instead of the foot.

Almost all techniques in muay Thai use the entire body movement, rotating the hip with each kick, punch and block. This results in most techniques being slower but more powerful than techniques from boxing or karate.

During a competition, the participants perform a lengthy ritual and ceremony before the fight (ram muay). The ritual is both for religious reasons and as a stretching warmup.

Muay Thai History

Muay Thai heavily influenced the development of kickboxing, which was later created in Japan, Europe and North America.

In the last decade, muay Thai has enjoyed a boost in popularity in the whole world as it turned out to be very effective in popular no holds barred events, such as the UFC (Ultimate Fighting Championship) competitions. It is widely recognized that a combination of a grappling art, such as Judo or Brazilian Jiu Jitsu, with muay Thai is very effective in such fights.